Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and foster a smoother passage. One important step is to strengthen your body with a healthy diet. Prioritize on

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healthcare pr